Kneel 

After therapy at https://ways2well.com/blog/the-dos-and-donts-after-stem-cell-treatment-heres-what-to-know, I realised that you cannot expect instant changes. The first few days are for rest, the first few weeks are for gentle rehabilitation and gradually increasing activity. Rushing things is risky. Only respect for your body, caution and patience give you a real chance that the cells will take root and restore tissue.